Three Quick Rules for Finding Your Inner Beyonce
I only have a month left of my twenties, and I spent the last ten years with the secret goal to not be fat for these pivotal years. Every time I saw a lucky penny or blew out my birthday candles, that...
View ArticleHow to KEEP Going to the Gym
We’re midway through January, which means one of three things: 1) You’re still keeping up your New Year’s Resolution to get fit 2) You gave up on the gym last week 3) You never went in the first place...
View ArticleOne Year, Three Pounds, Countless New Friends
Around this time last year, I revealed to you all how much I weigh, and celebrated the fact that I was ringing in another year of life 15 pounds of muscle richer. This year I celebrated my birthday...
View ArticleProtected: In Weight Loss, Perception is Half the Battle
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