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Three Quick Rules for Finding Your Inner Beyonce

I only have a month left of my twenties, and I spent the last ten years with the secret goal to not be fat for these pivotal years. Every time I saw a lucky penny or blew out my birthday candles, that...

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How to KEEP Going to the Gym

We’re midway through January, which means one of three things: 1) You’re still keeping up your New Year’s Resolution to get fit 2) You gave up on the gym last week 3) You never went in the first place...

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One Year, Three Pounds, Countless New Friends

Around this time last year, I revealed to you all how much I weigh, and celebrated the fact that I was ringing in another year of life 15 pounds of muscle richer. This year I celebrated my birthday...

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Protected: In Weight Loss, Perception is Half the Battle

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